#naturalmenopause

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Say Goodbye to Hot Flashes & Night Sweats: The Natural Menopause Solution You Need!

In this video, Deborah shares her natural, hormone-free approach to menopause relief, offering alternatives for women who cannot or choose not to take hormone replacement therapy (HRT). She explains how supporting the hypothalamus, the brain's temperature and mood regulator, with nutraceuticals like Genesis Gold® and Sacred Seven® amino acids can alleviate common menopause symptoms such as hot flashes, night sweats, insomnia, and brain fog. Additionally, Deborah discusses the importance of regular exercise, a plant-based diet, and low alcohol intake in managing menopause symptoms. Join her free Hormone Reboot Training for more insights and practical tips on navigating menopause naturally.

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Managing the Dreaded Menopause: A health post.

Managing the Dreaded Menopause: A health post.

Photo by Adonyi Gu00e1bor on Pexels.com The first time you have a hot flash, it is really weird. You think that someone has turned on the heater next to you or it has something to do with global warming. Then you think; “Oh, this must be a hot flash”. It is quite novel at first, but then they come again and again at it becomes really annoying and a little bit embarrassing when you are in the…

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