Over the last few years, I've really been focusing on my hair. And now it is something I get compliments on all the time! That being said, I've had some issues that I have been working on minimizing. Things like shed that seems to be a bit more than normal, at least to my husband 🙄, and more breakage than I'd like. So, I decided to switch some things up: 1. I changed my hair bands to the curly ones. They don't seem to pull too much when my hair is in a ponytail or bun, and they still stay in place. 2. I also got a new hairbrush. The one I had been using was getting pretty worn out. 3. I changed shampoo and conditioner, and also deep condition once a week. 4. For anything to look good on the outside, we need to start on the inside. It was recommended to me to add Biotin to my diet, so I've started to use these gummies from @lunakaigummies. Now, full disclosure, I haven't been using them long enough yet to see much of a difference. But Biotin is great for hair, skin, and nails, so it's a natural addition to my supplement regimen! If you want to give them a try, click the link in my bio and use the code 🌟Biotin25IG🌟for 25% off! 😁 #supplements #healthylife #wellness #naturalsuplements #selfcare #lunakai #lunakaipartner (at Des Moines, Iowa) https://www.instagram.com/p/Cb0Xfi9OsfD/?utm_medium=tumblr