Back in May/July, this group of friends came together and took on my Running Form Program (small group edition) to prepare for an efficient, injury free, strong, and enjoyable Fall marathon. For some, it will be their first marathon ever. So, to see @hi.sarai and @yildiz_m here strategizing and apply my Elevation Rules on this past weekend’s @nyrr #NBBronx10M course makes me super proud coach. This is one of the most dedicated, sharp, and consistent group I’ve ever worked with, and they will run their best marathon yet this Fall. Watch out for them! #mychicagomarathon #tcsnycmarathon #runningform #runningcoach (at Bronx, NY) https://www.instagram.com/p/CixrCCLua3N/?igshid=NGJjMDIxMWI=













