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The pump and the pipelines we on full blast this morning! #LetsGo!!! #fighterslifttoo #nebobarbell #combatperformance #MMA #muaythai #kickboxing #Boxing #powerlifting #mooseofthesharingan @nebobarbell @combatperformance https://www.instagram.com/p/CBAx_YDFMlS/?igshid=16mw5v4xp72it
Damn good squatting from all the guys in the lab tonight while the ladies had a deadlift showdown! Energy was on point and was high octane! Got 660 for 2x2 then 700 for a single all in only briefs! The come up is real! #moose #squad #squatnights #dontsleeponme #nebobarbell #rysesupps #ryse https://www.instagram.com/p/B0-JXOeF6q3/?igshid=ixj3j44ecish
200+ pound or on rev band pulls? Yeah I’ll take it!!!! We were moving moons today in the lab and had a blast doing it! #820 #letsgetit #moose #nebobarbell #powerlifting #strong #fitfam @nebobarbell @melissa_smith8518 @rachbro565 @dillonledford94 @sp_yates @yates_77 @daydaykingsavge @brandonsnowder @sammysantes @m_allison1 @brittanynicole919 @jordannicole919 @ryse_supps @ryse_ceo @joeyswoll https://www.instagram.com/p/B0Pl6uIlKYa/?igshid=ydra26e77b3i
Well bk to the basics. Taking time away from gear to build raw strength bk up. Between a hamstring injury and being the lightest I’ve been in 3+ years def got re-find my groove. But the grind continues and I’ll be bk quick fast and in a hurry. #nebobarbell #moose #thelab #rysesupps #ryse https://www.instagram.com/p/Bx8pDzUlJaz/?igshid=1m676dldch7pu
Lighter band and much much better performance on my end on this squat. Still gotta work on keeping my hips locked in but by God I’ll take it! @daydaykingsavge you the man for that knee wrap bruh! And shout out to the family for keeping me hype; and of course @sammysantes for the customary “ YAASSSSSSS JON YAAASSSSS”! 😂😂 love y’all! #nebobarbell #hypeordie #gettindialedin #mooselife #liftheavyshit https://www.instagram.com/p/Btq2JSxnEXV/?utm_source=ig_tumblr_share&igshid=wrfg6s5l8bx
Last rep of last set of 560 briefs only conventional! @riottenmusic in the bk ground? You know it was coming up! #riotten #hypeordie #nebobarbell #deads #mooselife #fuckit🖕🏾 https://www.instagram.com/p/Bs9LX64HxXl/?utm_source=ig_tumblr_share&igshid=lz4c8pysqt5s
500 hundred to a one board with a lighter band today. Gotta say I’m happy and blessed with how things are going in training and in life. Like @miketyson said there’s nothing more dangerous than a happy athlete in his own element! #wehungry #timetodowhatwedo #moose #nebobarbell #pursuitofhappiness https://www.instagram.com/p/Bs5sFKIn5Ua/?utm_source=ig_tumblr_share&igshid=hro5duwiwen7
830 in briefs at 240 body weight? I’ll take it!!! Shoutout to @nebobarbell and the team for the help and support in the lab and @riottenmusic for keepin me hype! #hypeordie #riotten #teamrailbreaker #nebobarbell https://www.instagram.com/p/BszWBodnvM6/?utm_source=ig_tumblr_share&igshid=lgoff26z5p9o
