#necromilk

[sergle]

necromilk replied to your photoset: i don’t know if i’m allowed to post selfies 2 days...

WE STAN A QUEEN ������

I WUV YOU NECRO!!!!! 💕💕

[ragingbullmode]

necromilk replied to your photoset: finished requests from tonight !

Your art has improved so much ��

AAAAAA THANKU FATHER

[stinkfight]

Esscuse? You ARE CUTE YOU ABSOLUTE BUTT

[januariat]

Idk if you have it posted anywhere, but what your workout routine? Like, starting out and how you progressed and your diet n stuff? Ive been trying to bulk but its difficult

ok so don’t listen to me in terms of diet because I’m super not great at the diet part. My general philosophy is don’t go hungry and try not to overeat and at least pay attention to getting enough nutrients so you don’t get scurvy or something. If you wanna get lean (which I am not), you could probably look into macros or something like that- making sure your ratio of carbs-fat-protein is balanced right, and counting calories.

My workout routine has changed over the past couple years, because we rotate every several months or so, but at the moment it looks like this:

Monday: bench press, incline bench press, what I call the hugging exercise, abs

Tuesday: seated rows, deadlift (I do back extensions instead), pullups, chinups, abs

Wednesday: shoulder press, shoulder lifts (standing up and tposing, bent over and tposing), back delt exercises

Thursday: tricep press, tricep pulldown, tricep overhead press, bicep curls, hammer curls, abs

Friday: squats, lunges, leg press, box jumps

Saturday/Sunday: either I run for like 10 minutes or i bike

I just did my exercises, every day, as heavy as I could do them. If the weight i was at became too light, I moved up, simple as that. Make sure you’re eating enough, I hear bulking needs more calories!

[bucketofchum]

atumu in wow cute and atumu in wow gross

babby tumu

[mharasenphia]

some gods are obsessed with their own divinity some gods are obsessed with the divinity of others all gods end up reaching aimlessly in the great void blessed only by fortune to make contact with another

with @necromilk and their cool dual icons!

[necromilk]

my dumb gay face

[sergle]

Im guess ur real damn pretty

FALSE