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How to minimize the impact of Coronavirus on food security
In the past few weeks, as the novel Coronavirus (Covid-19) infection spread to reach pandemic proportions, we have developed an obsession with figures and statistics — how many new cases have been reported from how many countries? How is the infection curve growing? What is the mortality rate and how does that compare with that of ‘normal’ flu?
But these are not the only numbers keeping people…
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How Starchy Vegetables Affects Health
How Starchy Vegetables Affects Health
Starchy vegetables are high-quality carbs that contain valuable nutrients, but they’re more calorie-dense than non-starchy, water-rich varieties, so be sure to eat them in moderation.
Starchy vegetables are high-quality carbohydrates that are rich in vitamins, minerals, and fiber. Unlike poor-quality carbs, such as white bread, regular pasta, and other refined-grain products, starchy…
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Babies in Nepal get quarter of calories from Junk Food
Babies in Nepal get quarter of calories from Junk Food
Diets heavy on snack foods linked to undernutrition and stunting, say researchers
A girl in traditional attire walks with her mother during a ceremony in Kathmandu. Photograph: Narendra Shrestha/EPA
Children under the age of two in Nepal are getting a quarter of their calories from junk food, according to groundbreaking research that warns their diet is linked to stunting and…
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7 Foods You MUST Eat If You Want A Flat Belly
7 Foods You MUST Eat If You Want A Flat Belly
Just because you are busy it does not mean you should let yourself go!
And is there a better time to lose weight than right now?
You might think losing pounds means more exercise right?
Wrong! The majority of weight loss comes from eating healthy.
It can all be overwhelming, even for the experts!
To calm the confusion a little, here are some staples that should always be included…
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