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Overcoming Fear and Despair: The Power of Vocal Vibrations
We fight our battles in the spirit realm through vocal vibrations. We speak the words of God to pull down cognitive distortions that produce fear, despair, discouragement, and low self-esteem. These are the strongholds of the enemy. Strongholds are the enemy’s Trojan horse. They are the mental constructs where the forces of darkness hide, staging attacks from within. These forts are constructed,…
Using PREPLANT to Combat Negative Thoughts
When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find our solution. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside. Pure Right Excellent Praiseworthy Lovely Admirable Noble True Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the…
Dark Days
https://a.co/d/g67wFqj Chapter 9: Hold That Thought The trajectory of our future is altered by our thoughts when we base them on the perceived realities that swirl around in our brains unchecked. We may hate our pessimism and suspicion, but we can’t break out of the cycle. We may despise our long dreary days of dark thought spirals, but we can’t seem to stop them once they start. We think about…
Yeah like I see where i’ve fucked up in the past and the behaviours I’ve learned from the “love” models in my life (a, b, c, etc) it was all co-dependent narcassistic love and I picked up on those behaviours by being conditioned by them that it was normal to treat lovers like that. I learned I didn’t want to ever be like the lovers of my past; I would pave a new road of unconditional love.
Sweet Turned Sour
Once upon a time, okay, actually in August 2017, I started a 200-hour yoga teacher training program. It was an amazing experience, creating a safe and sweet sense of community, deepening my understanding of yoga, providing me with the opportunity to volunteer teach at a women’s residential drug treatment center… and perhaps most importantly, the four-day weekend trainings were a rich opportunity…
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