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When we fear and resist negative emotion, we suffer; when we have compassion and allow it, we grow and thrive. @anipemachodron 🍑 Shop Yoga Cards here: eleonoragendelman.com/yoga-cards • #humanexperience #navasana #sufferingisoptional #yoga #negativeemotionsareharmless https://www.instagram.com/p/CG8ZwhGDVAJ/?igshid=17nu94qfa7i3a
