Dec 21, 2018
Let's get ... Negative? Negative reps are a great way to put more load on your muscles when you can't do any more. You are 40% stronger on the eccentric portion (the way down) than you are on the way up, so after the reps get really tough, do a few more on just the negative side - like I'm doing here. You can see the last regular rep where I'm struggling, but I can get at least 2 more negative reps with good form. 20% off Blackstone Labs products with code kevin_may_strength at checkout. @blackstonelabs_official @blackstonelabs_legion #blackstonelabs #pullups #practice #negativereps https://www.instagram.com/p/BrosCRHFsuV/?utm_source=ig_tumblr_share&igshid=qi99e2dwvhu8
