First change Qi, then change Blood. That would be Chinese medicine interpretation of this great one from @stopchasingpain ・・・ The first thing that changes in fitness is Neural👊 ___ When you go to the gym and start working out you often don’t see visible tissue changes for weeks (mirror muscle), BUT you make powerful life altering changes from minute one ___ You feel it long before you see it ___ STOP thinking you are not making progress ___ You are changing your life every time you show up ___ People who show up surpass 90% of everyone else. Why? Because they keep showing up ___ Movement is the language of the brain. Keep learning. Keep moving and your rewards will far exceed the mirror muscles that come with commitment ___ Coming to NYC next month. Almost sold out. Hurry. Register at STOPCHASINGPAIN.com and come to our one day exclusive workshop in NJ on movement and the lymphatic system ___ #stopchasingpain #neuralchanges #showup #mirrormuscles #braincandy #chiropractic #pt #strengthandconditioning #graycook #fms #functionalmovement #functionalmovementsystems (at L.A. Sports Acupuncture)