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Rough Draft gunna record it soonβ¦. βSpank Itβ by J-Moula
PROJECT COMING SOON βΌοΈ MUSIC VISUALS COMING SOON π¨ Stay tuned family β€οΈ #pride #newmusic #newmusicvideo #bubble #neverletup #pushit #ammo #tactical #zone6 #baltimore #murdaland #410 #443 #21206 #mw3 #pisces #music #explorepage #baltimoreopenmic #baltimorerap #rap #soul #onelove #love #peace https://www.instagram.com/p/ByrC0TWBPzJ/?igshid=1rgp8kk3nl6md
This is VERY important. When a man becomes comfortable BEFORE reaching his goals, destruction will take place in his life. Ruin will occur. Will write more about this on Tumblr tonight. Thanks Creymore for speaking on this topic. #neverletup #nevergiveup https://www.instagram.com/p/BwzZJJ5JaeE/?utm_source=ig_tumblr_share&igshid=zp5dw7b409cp
A work of artπ .....EVERY1ne is born π€±π½with a unique gift πor at least a viewπ on life that can only be seen thru your Eyesπ...show the world πyour vision and let everything you touch be a MASTERPIECEβΌοΈβΌοΈβΌοΈ #JMoula #5Pointz #Graffiti #FOE #NeverletUp #Hiphop #Queens #SprayPaint #OneLove (at 5 Pointz Long Island City) https://www.instagram.com/p/Bp-X2e3FdRH/?utm_source=ig_tumblr_share&igshid=1tja3kxdnctx9
W9D5: 2β Block Deadlift ββββββββββββββββββββββββ 2β block deadlift @ ~365x4x5 ββββββββββββββββββββββββ Thatβs all I had time for today, but the only other exercise I was gonna do was chest supported rows. Ah well.. BUT THATS IT! Last day of prep in the books! Now I just need to test my openers and then rest rest rest. Game day Saturday June 30th! Letβs get it... btw, ignore that first rep π ββββββββββββββββββββββββ Shirt: @barbellelite_ Wrist straps: @elitefts Shin savers: @mbslingshot ββββββββββββββββββββββββ #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))
W9D3: Sumo Deadlift ββββββββββββββββββββββββ Sumo deadlift @ 385x1x3; 395x1x2; 405x1x1 Close grip pulldown Hip abduction ββββββββββββββββββββββββ Feeeeeelin gooood! I actually went into today thinking 405 would be a grinder but it felt like an RPE 8ish. Couldβve gotten maybe 2-3 more reps. Right on track to hit some meet PRs. Letβs gooooo. Check out @barbellelite_ and get your tee before we run out! ββββββββββββββββββββββββ Shirt: @barbellelite_ Belt: @inzer_official Wrist straps: @elitefts Shin savers: @mbslingshot ββββββββββββββββββββββββ #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))
W9D2: Bench Press ββββββββββββββββββββββββ Bench press @ 195x1x3; 200x1x2; 205x1x3 Bent row @ 145x3x8 ββββββββββββββββββββββββ Today called for a top single at 205 but I was feeling an AMRAP so I went ahead and got 3. Bench is feeling real smooth (except for that 3rd rep.. fell out of position a bit). I think I couldβve gotten another 2 or so. Hereβs to hoping for a PR next Saturday. Letβs get it ββββββββββββββββββββββββ Shirt: @barbellelite_ Wrist wraps: @elitefts ββββββββββββββββββββββββ Also ladies/gents, weβre about halfway through the stock on the first @barbellelite_ tee after ONE day. Get your orders in now to reserve a tee before we run ββββββββββββββββββββββββ #barbellelite #bemore #neverletup #chasegreatness (at LA Fitness Baton Rouge - Siegen Ln.)