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Rough Draft gunna record it soon…. “Spank It” by J-Moula
PROJECT COMING SOON ‼️ MUSIC VISUALS COMING SOON 🚨 Stay tuned family ❤️ #pride #newmusic #newmusicvideo #bubble #neverletup #pushit #ammo #tactical #zone6 #baltimore #murdaland #410 #443 #21206 #mw3 #pisces #music #explorepage #baltimoreopenmic #baltimorerap #rap #soul #onelove #love #peace https://www.instagram.com/p/ByrC0TWBPzJ/?igshid=1rgp8kk3nl6md
This is VERY important. When a man becomes comfortable BEFORE reaching his goals, destruction will take place in his life. Ruin will occur. Will write more about this on Tumblr tonight. Thanks Creymore for speaking on this topic. #neverletup #nevergiveup https://www.instagram.com/p/BwzZJJ5JaeE/?utm_source=ig_tumblr_share&igshid=zp5dw7b409cp
A work of art🌅.....EVERY1ne is born 🤱🏽with a unique gift 🎁or at least a view🔭 on life that can only be seen thru your Eyes👀...show the world 🌍your vision and let everything you touch be a MASTERPIECE‼️‼️‼️ #JMoula #5Pointz #Graffiti #FOE #NeverletUp #Hiphop #Queens #SprayPaint #OneLove (at 5 Pointz Long Island City) https://www.instagram.com/p/Bp-X2e3FdRH/?utm_source=ig_tumblr_share&igshid=1tja3kxdnctx9
W9D5: 2” Block Deadlift ———————————————————————— 2” block deadlift @ ~365x4x5 ———————————————————————— That’s all I had time for today, but the only other exercise I was gonna do was chest supported rows. Ah well.. BUT THATS IT! Last day of prep in the books! Now I just need to test my openers and then rest rest rest. Game day Saturday June 30th! Let’s get it... btw, ignore that first rep 😂 ———————————————————————— Shirt: @barbellelite_ Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))
W9D3: Sumo Deadlift ———————————————————————— Sumo deadlift @ 385x1x3; 395x1x2; 405x1x1 Close grip pulldown Hip abduction ———————————————————————— Feeeeeelin gooood! I actually went into today thinking 405 would be a grinder but it felt like an RPE 8ish. Could’ve gotten maybe 2-3 more reps. Right on track to hit some meet PRs. Let’s gooooo. Check out @barbellelite_ and get your tee before we run out! ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))
W9D2: Bench Press ———————————————————————— Bench press @ 195x1x3; 200x1x2; 205x1x3 Bent row @ 145x3x8 ———————————————————————— Today called for a top single at 205 but I was feeling an AMRAP so I went ahead and got 3. Bench is feeling real smooth (except for that 3rd rep.. fell out of position a bit). I think I could’ve gotten another 2 or so. Here’s to hoping for a PR next Saturday. Let’s get it ———————————————————————— Shirt: @barbellelite_ Wrist wraps: @elitefts ———————————————————————— Also ladies/gents, we’re about halfway through the stock on the first @barbellelite_ tee after ONE day. Get your orders in now to reserve a tee before we run ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LA Fitness Baton Rouge - Siegen Ln.)