This has helped me out with not just my anxiety attacks but also why people feel like attacking people with different viewpoints. Here in North America we have this mentality which ends up creating our binary way of thinking. This along with empathy/sympathy is why I keep on organizing/being an activist because our society needs people to challenge our way of thinking... #newkindofrevolution #newtypeofrevolution #empathy #sympathy #binarythinking #nonbinarythinking #changeyourmindset #hopeforthefuture #marginalized #oppressed #lovethyneighbor #unfundamentalist #nonjudgementallove #unconditionallove #anxiety #mentalhealthawareness #languagematters #powerofthemind #powerofthebrain https://www.instagram.com/p/BqiFEsfhXMV/?utm_source=ig_tumblr_share&igshid=n1re7aj71e6f