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When you say to yourself, 20 minutes on the #IndoorBike, 50% resistance, just watch something short, but your brain immediately latches into the water running you would be doing if the pool was available...suddenly the #pace is up and you've sweat through your tank top. #workout #CrossTraining #NikeFreeTrain1 (at La Grange, Illinois) https://www.instagram.com/p/CRSwa2VLQIq/?utm_medium=tumblr
20 minutes on the #StationaryBike, aiming for 5 miles, managed to get 5.125. (Bike says more but it runs a little after you stop.) Just going for a steady #pace at 50% resistance. 80s/90s hip hop in the second half, finishing on EPMD "Strictly Business". #workout #CrossTraining #NikeFreeTrain1 (at La Grange, Illinois) https://www.instagram.com/p/CIrunCmlu3m/?igshid=1rlplke7faijn
I just completed a workout with #Nike #Training Club! #UpperBody & #Core in my #NikeFreeTrain1.0 shoes (replaced by the Metcon series). That was a toughie! Haven't done enough upper body lately, so this was good. No equipment necessary! . #CrossTraining #workout #bodyweight #exercises (at La Grange, Illinois) https://www.instagram.com/p/CD5Nq-uhwyI/?igshid=uhh62a8x8qlg
