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lettuce rolls🪽
110 cals for the whole plate
INGREDIENTS
73 g shrimps
7 pieces iceberg lettuce (20-30G)
30 g carrot
60g cucumber
HOW TO MAKE
boil the lettuce for 3 mins, put the lettuce in cold water and let it sit for a while
get the ingredients ready, cut them reaaally thin cut the shrimps in 2 pieces.
after put 2 little pieces of carrot, one piece of cucumber and half piece of shrimp. try to be gentle with the lettuce. add soy sauce or any to your preference
enjoy!!!🪽🪽
You do not HAVE to cut out carbs in order to lose weight. - Keto or low carb can work for some people if they can adhere to it long term. That’s cool, I’m here for whatever works for people but I’m also here to tell you it’s not the only way. - I know there is a lot of confusing information out there but it all comes down to the correct energy balance— not eliminating a single macronutrient. - Some of the reasons low carb or keto diets may work for some is because it eliminates a lot of highly palatable food options and allows people to adhere to a calorie deficit.🍕🥖🍞🥯🍪🧁 - Calories are king when it comes to weight loss but choosing healthier carb sources when you can, will help keep you full longer and prevent a potential “fuck it” moment. Think of the last time you were only able to have one chip for example. 😬 - You can still reserve room for treat days but choosing complex carb sources like potatoes, fruits, quinoa, oats, veggies ( yes veggies are carbs too ) on a more regular basis will help keep you full longer and they are much harder to overeat. 🥦 - Most importantly, just be aware of how certain foods make you feel, or which foods seem to be “foods without brakes” for you. This is all part of the process but I am here to tell you that carbs does not lead to fat gain, eating too many calories does. 😁 ... #carbs #carbflu #keto #lowcarb #nocarb #nutrition #health #food #fitness #fit #workout #exercise #humpday #unpopulartruth #ftm #ftmfitness #bodybuilding #weightloss #fatloss #personaltrainer #coach https://www.instagram.com/p/CLXd52vMLfl/?igshid=96tooj2owo2q
Keto Broccoli Salad😍 Ingredients: FOR THE SALAD Kosher salt 3 heads broccoli, cut into bite-size pieces 1/2 c. shredded Cheddar 1/4 red onion, thinly sliced 1/4 c. toasted sliced almonds 3 slices bacon, cooked and crumbled 2 tbsp. freshly chopped chives FOR THE DRESSING 2/3 c. mayonnaise 3 tbsp. apple cider vinegar 1 tbsp. dijon mustard Kosher salt Freshly ground black pepper Steps: 1. In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water. 2. Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Remove with a slotted spoon and place in the prepared bowl of ice water. When cool, drain florets in a colander. 3. In a medium bowl, whisk to combine dressing ingredients. Season to taste with salt and pepper. 4. Combine all salad ingredients in a large bowl and pour over dressing. Toss until ingredients are combined and fully coated in dressing. Refrigerate until ready to serve. #ketosisworks #ketobeginner #diet #salad #weightlossgoals #fightfatwithfat #dousedinbutter #ketoramadan #summergrilling #kerrygold #ketosislifestyle #stayketowhiletraveling #lowcarbing #ketotransformationjourney #ketoforweightloss #stayketowhileeatingout #staykeyo #nocarb #lowcarbsalad #ketofamily #ketomeal #ketogenicfamily #ketolove #quebecity #brossad #ketodinners #ketoapproved #ketojourney #ketogenicrecipes #healthyfood
🐟This salmon bake for dinner! 👉🏼Ingredients:⠀ 1 lb wild caught salmon, 1-1.5" thick⠀ 2 lemons, halved⠀ 1 tbsp olive oil⠀ 1/2 tsp Pink Salt 2 tsp Habanero⠀ 4 tbsp paleo mayo⠀ ⠀ 👉🏼Sauce: ⠀ Brush the lemon halves with a little bit of olive oil, then grill cut side down for a few minutes until you see grill marks. In a small bowl, whisk together mayo, habanero seasoning, and juice of 1-2 lemon halves. Taste and adjust seasoning if necessary.⠀ ⠀ 👉🏼Salmon:⠀ Brush both sides of salmon with remaining olive oil, then season both sides with salt. LIghtly oil grill. Grill salmon flesh side down for about 4-5 minutes, then flip and finish cooking another 4-6 minutes. Let rest about 5 minutes before serving. Squeeze some grilled lemon juice and drizzle with habanero lemon sauce. Enjoy with some grilled asparagus. . . . Pic by @flavorgod . #keto #ketosis #ketodiet #eatfatlosefat #lowcarblife #ketobreakfast #ketodrinks #ketocommunity #nocarb #lowcarblife #ketogirl #ketorecipes #lchf #lowcarbhighfat #lowcarb #ketogenic #weightloss #ketogenicdiet #ketofam #lowcarbdiet #weightlossjourney #sugarfree #ketolife #ketofood https://www.instagram.com/p/B3FTXkSAYdv/?igshid=8lwi9wtsthvx
Where are you? First I want to say thank you for everyone who's reached out! I am still alive but have been sick. I had a bacterial infection with has been partnering with migraines. It has not been a good time but I am a baby so it probably hasn't been that bad. I did fall off the wagon a bit diet wise and haven't been active at all. I did get off all my medications and were starting at square one to see what can help with the migraine. I still have a slight cold but should be over it in the next few days. Just thought I would shoot a quick update and let everyone, I am still alive but just being a hermit as I get healthy again. @fitness_nerdz .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketocooking #ketodessert #ketofamily #ketolunch #ketogenicweightloss #ketoforlife #nocarb #ketomealprep #ketos #ketorecipe #ketolove #ketoresults #share2steem #lowcarbpaleo #weightlossdiet #weightlossideas #lowcarbbread #lowcarbevida #ketoon #lowcarbeating #lowcarbmeal #weightlossaccount #ketofastosis #ketoaustralia #ketodiet #ketones #lowcarbdiet #keto #ketofriendly #ketotransformation (at Calgary, Alberta) https://www.instagram.com/p/BxFjRzKgUBo/?igshid=sod1w4vr8wa
Keto Lemon Bars
Chimichurri Shrimp
Get the recipe 📲
I’ve been leaning out for my upcoming physique show and someone asked me: “Did you go through a “carb flu” when you cut our carbs. 🤭 ... Well, no... because I haven’t cut out carbs. I’m still eating around 200g daily and I’m leaning out just fine 😁 ... How is that possible?! Well, I just make sure I’m in a calorie deficit. 😁 ... You do not have to cut out carbs in order to lose weight. - I know there is a lot of confusing information out there but it all comes down to the correct energy balance— not eliminating a single macronutrient. 💪 - Some of the reasons low carb or keto diets may work for some is because it eliminates a lot of highly palatable food options. 🍕🥖🍞🥯🍪🧁 - If you are trying to lose weight, you can keep your carbs. Calories are king when it comes to weight loss but choosing healthier carb sources when you can, will help keep you full longer and prevent a potential “fuck it” moment. Think of the last time you were only able to have one chip 😬 - You can still reserve room for treat days but choosing complex carb sources like potatoes, fruits, quinoa, brown rice, veggies ( yes veggies are carbs too ) on a more regular basis will help keep you full longer and they are much harder to overeat. 🥦 - Just be aware of how certain foods make you feel, or which foods seem to be “foods without breaks” for you. This is all part of the process but I am here to tell you that carbs do not make you fat 😁 ... #carbs #carbflu #keto #lowcarb #nocarb #nutrition #health #food #fitness #fit #workout #exercise #humpday #unpopulartruth #ftm #ftmfitness #bodybuilding #weightloss #fatloss https://www.instagram.com/p/CEFTgX6smb4/?igshid=n32ps72pavwp
