#Repost @liveliftrun ・・・ Getting better at those legless rope climbs! Made it about 13 feet today. Slipping stayed to a minimum with my #handbandpro Bands! #nomoreslips #nomorerippedhands 3 Rounds 400m run 15 shoulder press @65# 2 legless rope climbs #climb #ropeclimbs #CrossFit @handbandpro_llc #destroyweakness #improveeveryday









