Journaling Tips
Describing yourself in detail on paper is a great way to induce phantom limbs and get shifty.
Ex for bear: My head is wide and muscular. My ears swivel towards varying sounds. My sense of smell is intense. My paw pad are thick and settled on the ground beneath me. Etc.
This followed by xenofiction is very immersive. Xenofiction is stories told from the perspective of a nonhuman creature. You could write a story about finding/hunting food, resolving conflict, getting ready for sleep, self grooming, etc
Both are very meditative practices.
You can also write a letter to your species. It helps with feeling more connected to your fellow species members.
I find writing out theories on why I may be an alterhuman/how I think alterhumanity works very engaging and reflective.
Doing research on your theriotype, logging your findings, and comparing what you find to yourself can be fun.
