Aug 12, 2018
Ever take a heart rate break during your heat run? Well you should. Bring your heart rate down and instead of standing around do some dips, chest press or sit on the bench for some core work. Let go of the pace that’s in your head and just get acclimated to the weather. @lifespacypress @lifetime.run @houstonlatinabloggers 1. Run slower and keep a steady pace. 2. Hydrate no matter what. 3. Set realistic goals. 4. Cool down with a 5 min stretch. #ltemployee #ltrc #summertime #summervibes #norunnerleftbehind (at Life Time Athletic - Cypress)