#nositups

[57young-blog]

How did I get abs forming without situps? #nositups By simple abs and obliques excercise moves like this. . . I think it is awesome. At #57yearsyoung, some back & neck issues, situps are not my thing. . . What abs workout do you do? . . Want to learn more? DM or email me. . . #noexcuseswork #nogymnoproblem #fiftyplus #over50blogger #fiftyplusandfit #beunforgettable #healthyfitafter40sandbeyond #noworkoutequipmentneeded #simpleeasyexcercises #simpleeffectiveworkout #menopauseweightloss #over50fitness #betterafter50 https://www.instagram.com/p/BtEtdNDA3pJ/?utm_source=ig_tumblr_share&igshid=etdl0es3ov2s

[j-nichols-fitness]

Some of my favorite core,...not abs...core, exercises. Notice the lack of sit-ups. Proper core training should incorporate all the muscles of the trunk, and work in all planes of motion; made even better by turning the exercise into a compound movement working other muscle groups. I love: * Anti-rotational and * Anything twisty/choppy * #core #exercises #exercise #abs #sixpack #sixpackabs #nositups #instafit #fitspo #fitspiration #fitguys #fit #fitgirl #fitgirls #fitnessmotivation #fitfun #fitnesslifestyle #healthyliving #healthylifestyle #workout #workoutmotivation #wednesday #humpday #man #butt #jnicholsfitness