"If you understand distance properly through working with pushes, your punches will be perfectly powerful and targeted. If you've worked your push training properly, great punches are your payoff and reward! You can then easily position yourself perfectly to totally obliterate the guy." -Vladimir Vasiliev in the book "Strikes". #systema #systemavasiliev #systemaryabko #systemaryabkokazakhstan #система #russianmartialart #russianmartialarts #boxing #notboxing #mma #mixedmartialarts #sambo #kampsport #martialarts #selfdefense #självförsvar #strikes #striking #fight #fighter #fightclub #fit #fitness #fitspo #health #healthylifestyle #фитнесс #бокс #единоборства #боевыеискусства #рукопашныйбой #тренировка #здоровье #zdorovye #almaty #алматы #almatyfitness #алматыфитнес
