Mar 7
Small th!nspo
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Small th!nspo
my dad yelled at me for eating all the food in the fridge
ive had a really stressful day and i have been really trying not to eat as much. but today i ate a lot and my dad went off on me cause i ate all the lettuce in the fridge. he made me recount everything a ate and it made me feel really fat and pathetic. i don't feel like ever touching that fridge again. matter a fact i wont ever touch that frige ever again i don't care since i eat to much i wont eat at all.
if youre in an extreme caloric deficit PLEASE drink a protein shake, you NEED to have protein to keep your brain and muscles functioning and 1 scoop is 100-150 cal if youre drinking it with just water. anywhere from 12-28g of protein too.
i use them as a meal replacement and they keep me full for low calories, because protein keeps you full for much longer. even if you had 3 a day you wouldn’t be going over 500cal but PLEASE EAT/DRINK PROTEIN ITS IMPORTANT IF YOURE FUCKING UP YOUR BODY ENOUGH
