Nervous about your upcoming dental appointment? Try a mindful “body scan.” Focus on relaxing your muscles, one body part at a time. Start with your head and work your way down to your toes. Try releasing tension in your forehead, then your cheeks, your neck and down the rest of your body. #mindbodysoul #stressrelief #relaxed #notension #meditation #dentalyoga #peace #friendlydentist #keepcalm #friendlyteam #westnewyork #northbergen #guttenberg #weehawken #secaucus #jerseycity #edgewater (at Hudson Dental Center West New York) https://www.instagram.com/p/BuU0Db6FmxN/?utm_source=ig_tumblr_share&igshid=1jeh0e9x62hfk