#notom

[rhondawoody]

Today was prep day. Me and the girls did some kitchen detail. A large batch of veggie super soup, fruit salad, and green salad. For dinner I went with an omelette loaded with veggies and topped with homemade Pico. Regardless if your fasting, Paleo, or following an anti inflammatory life style, these are foods you can preplan and are great to grab and go. #notom #doingmypart #foodisfuel #preplanmeals #antiinflammatorydiet #nopain #keepitclean #superfoods www.rw12and12.com https://www.instagram.com/p/BnkadwqB0NGpMbJnD5rIDX3F8suzLMzC92Nuj00/?utm_source=ig_tumblr_share&igshid=aiifhnbnfij8

[rhondawoody]

Day 2 of detox and cleaner eating. Getting my body ready for the next step. Breakfast is green juice, 1 nectarine and 1 boiled egg. Green Juice: 1tbsp milled flaxseed, 1tsp chia, half a banana, half a small apple, 2 strawberries, spinach, small pc of kale #greenjuice #digestion #strongnotskinny #notom #infusions #thenextstep #foodisfuel #letsdothis (at Lake City, Florida)

[rhondawoody]

Keeping it clean Monday. Anti-inflammatory all the way. Paired with Decaffeinated green tea & lemon. #notom #cleaneating #foodisfuel #salad #antiinflammatorydiet #doingmypart #goingstrong (at Lake City, Florida)

[lichtschimmer]

USA, Utah, Capitol Reef National Park, Notom - webcam

[islandofnada]

JIM MANGAN'S NOTOM

[photo: www.dazeddigital.com]