Dec 20, 2024
Amidst the challenges of life, joy is always available in the present moment. As Thich Nhat Hanh taught, mindful breathing helps us return to the here and now, where peace, joy, and ease reside. Like the simple word JOY lit against a dark wall, we can illuminate our lives by choosing joy, right now.
Discover more about Thich Nhat Hanh's mindfulness practices through the Plum Village app: https://plumvillage.app/