The Season is Autumn, The month November
November is lurking around the bend and with it comes a time busyness for most of us. That's why, especially during this month, you have to take care of yourself, body & mind, and find time to unwind.
To help you in this challenging course of action, we have put together a couple of do's & don'ts for this month.
Do
Get lots of sleep
Eat nutrient dense foods
Get some sunshine
Dance like nobody is watching
Exercise! Go walk a dog : )
Laugh.... Loudly
Incorporate medicinal herbs like turmeric. Check out 2 great anti-flu remedies here
Don't
Procrastinate daily chores in life. This can have a negative ripple effect in other areas of your life. Read why here
Eat to many cooling foods like banana's
Heat up honey unless it's Manuka honey
Forget your scarf or umbrella
Stay inside, even on rainy days
Dry out from the central heating. Here's how to beat it, naturally
Get angry with the whether. Let it be. You cannot change it : )
Have a beautiful November.
Ohm,
The Yoga Maya Team