#nowisbeautiful

[kearstenpants]

Headed back home to PDX after an amazing 3 days at Naropa University. Boulder is incredible, and this clinical mental health masters program (contemplative psychotherapy & Buddhist psychology) feels like I was born to be a part of it. Can't wait to apply for admission in October 2019. In the meantime, I'm so joy-filled to return to my beautiful community, family, and friends in the city of roses. #gratitude #abundance #lifeisrich #brightfuture #nowisbeautiful (at Boulder Adventure Lodge)

[janeammon]

My brain has been barreling ahead this week. Full of "who do you think you are" and "come on woman, are you worthy of this?" As I meditated this morning I remembered this flower, blooming alone in the garden next to where I park my car. Aware and worthy of her space. She is not afraid. She knows who she is. She blooms without fear or unworthiness feelings clouding her thoughts. She is worthy. She is seen. She is heard. So am I. So are you. #chooseyou #nowisbeautiful #embracewhatyouaregiven