#nowzennowzen

[richardgrannon-blog]

Control inner dialogue. Pick a phrase, an affirmation or a statement of what you would wish to be and repeat it. Notice what comes up. “Bullshit!” “That will never happen!” Or whatever feeling comes up. It’s all an opportunity to practise and to become more aware of what’s going on internally. Try something neutral and repeat it over and over during the course of the day, commit to the discipline of it. Entrain it into yourself. See what comes up. Control your inner dialogue, your focus, your state and expaaand your emotional literacy 😁 maybe even some internal awAreness and boundAries May grow? #spartanlifecoach #nowzennowzen

[richardgrannon-blog]

Observe. Beneath the mental noise and the emotions is a watcher watching silently. Pure consciousness, beyond ego identity. Beyond socks. Even... beyond ice cream. When the urge to be an asshole arises, maybe you can catch it by watching silently. In the zen tradition they say “catch the running horse of your mind”. In the scouse tradition it is said “don’t be a knob head.” @healingprocessnow seen here. #nowzennowzen #theydodothattheredonttheythough

[richardgrannon-blog]

Can I make peace with my narcissistic ex? Unconscious Observer Effect - new YouTube video. Check it out as it’s dope af 🙌 🧐💥💯 into your brain🗣🧠 so you understand the 👁 of Sauron #toomuchcoffee #blah #emojigamestrong #narcissism #nowzennowzen #scouseland #spartanlifecoach #theydodothattheredonttheythough (at South Parade west kirby)

[richardgrannon-blog]

What if your repeatedly thunken thoughts, those with the greatest emotional charge, literally created your reality? Would you be more attentive in monitoring your thoughts, words and deeds? It’s an interesting thought experiment... dontcha think? ☝️ #oneminutezen #calmdowncalmdown #nowzennowzen #theydodothattheredonttheythough

[richardgrannon-blog]

Pro tip: basic NLP tings “internal dialogue” Control the words running inside your head to control your mental focus and manage your state 👍🙏😎 #spartanlifecoach #nowzennowzen (at Bebington)