Observe. Beneath the mental noise and the emotions is a watcher watching silently. Pure consciousness, beyond ego identity. Beyond socks. Even... beyond ice cream. When the urge to be an asshole arises, maybe you can catch it by watching silently. In the zen tradition they say “catch the running horse of your mind”. In the scouse tradition it is said “don’t be a knob head.” @healingprocessnow seen here. #nowzennowzen #theydodothattheredonttheythough











