#npcbeginner

[alcfitness]

Even though it appears to be a back workout, I am targeting the muscles around the shoulder to make those muscles stronger and to start the cuts in my shoulder... 😐 JUST KEEP FOLLOWING, YOU WILL SEE! #bouldershoulder #levelupchallenge #shoulderpopping #npcbeginner #npc #coachcolajourney #coachcola #alcfitness (at Carrollton, Texas) https://www.instagram.com/p/BnIv6CrnSrB/?utm_source=ig_tumblr_share&igshid=1g00ah664rioc

[alcfitness]

Every next level of your life will demand a new you! I’m creating that new me for me by me everyday! #npcbeginner #npc #texaslegends #dallastexas #ebonyfitnessfreaks #bodybuilding #shoulderspopping (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BnH0sM8nN90/?utm_source=ig_tumblr_share&igshid=kz06f85flyaj

[alcfitness]

So my problem areas are back fat. I guess everyone have a stubborn part of their body that harder to change than others... #npcbeginner #npc #npcfigure #backfatbegone #thursday #ifyouarebreathingyouareachieving #smilebitch (at 24 Hour Fitness - Allen, TX) https://www.instagram.com/p/BnG4kWRHQkv/?utm_source=ig_tumblr_share&igshid=1epdxdrks5o22

[alcfitness]

Happy Hump 🐫 Day! Shoutout to everyone who has started a workout plan and changed their eating habits as a result of following my page! #humpday🐫 #npc #texaslegends2018 #npcbeginner #shoulderpopping #backpack (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BnEeDOanMbm/?utm_source=ig_tumblr_share&igshid=1rux1ex8t8tlu