Why I Recommend Compression Socks for Nurses
Reducing Nurse Fatigue with Compression Socks
Nursing is a rewarding career but at the end of a long shift you can't help but feel mentally and physically drained. As a nurse, it is necessary to combat the effects of prolonged standing by taking preventative measures. Compression socks are highly recommended and a great tool to reduce the strain of your nursing shift. Compression socks help relieve the stress experienced when an individual is sitting or standing for a long time by applying pressure to the ankles, calves, and feet. The pressure is usually focused around the ankle and gradually reduces higher up the calves. Benefits of Compression Socks The main benefits of wearing compression socks include:
Improve circulation
Prevent leg cramps
Prevent swelling
Prevent pooling of blood
Prevent varicose veins
Alleviate fatigue
Compression socks can also indirectly help with back pain, knee pain, and poor posture. Finding the right Compression Socks There are a large variety of compression socks that have different pressures and lengths. Pressure is measured in millimeters of mercury (mmHg). They range from mild to extra firm and which type to choose depends on your level of discomfort. It is typically recommended for a nurse to wear compression socks that are of moderate compression, measuring between 15 and 20 mmHg. However, if you are still suffering from severe leg fatigue and/or varicose veins, try using a firmer compression. Compression socks need to be the best possible fit to be fully effective. The best time to take measurements is in the morning. Depending on the length you desire, you may need to measure your thigh as well. How to use Compression Socks Wearing compression socks correctly is important to receive the full benefits. The best time to put on them on is upon waking; swelling is minimal when you wake up. Follow these steps when putting on your socks:
Roll socks down to heal
Place foot and heel into sock
Roll the sock up your calf
Smooth out wrinkles
It is important to remember not to let the stockings bunch. This will affect the ability to help circulation. If you are still experience discomfort after properly putting on your socks, you may not have the right fit.
For further reading on ergonomic tips to maintain a healthy nursing career, visit the ANA and CNA Certification Scoop. You are only as good a nurse as you are healthy. When you feel energized, comfortable and happy during your shift, your patients will see that and feel better as well!
