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Ingredients for kid-loving smoothies
Ingredients for kid-loving smoothies
Smoothies are easy-to-make, quick energy food — and even a quick-fix meal for kids, who think they are getting a milkshake that tastes great, and they don’t even have to know how healthy it is for them. For parents who need a pick-me-up or kids who want a delicious treat that isn’t grilled cheese or chicken nuggets try these great ingredients for keeping it fresh, delicious, healthy and…
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Homemade Soy Chocolate Spread
Homemade Soy Chocolate Spread
If you’re like me when it comes to school lunches you probably dread the sandwich. There’s the old ham sandwich, of course the PBJ, made with soy peanut butter, of course, but what else? One of the kids in my oldest daughters class brings a piece of cheese on bread with a bit of mayo on it. Oddly enough, I remember doing that when I was little. Sometimes it would even just be the mayonnaise. …
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o_o guys i just found a raw vegan version/alternative (healthier? maybe?) to Nutella. o_o Here's the recipe: Dr. LJ’s New-tella Spread Ingredients: 2 TB. raw hazelnuts (preferably soaked and dried) 1/4 cup extra virgin coconut oil 1/3 cup cacao powder 6 TB. coconut sugar 1 1/2 TB. alcohol free vanilla extract or 1 TB. vanilla powder 1 tsp. sea salt Optional: To make a lighter version, add 2 TB. almond milk or coconut butter) Directions: In a food processor with the “S” blade pulse the hazelnuts until they are powdered. Add the oil, cacao, coconut sugar, vanilla and salt and blend until desired consistency. Stop periodically to push down with a spatula. The longer you process the more oil will be extracted from the hazelnuts. Serving Suggestions: Spread on toast or dehydrated almond bread (as in photo) serve with sliced berries. Can also be used as a spread for fruit. Add to yogurt. Refrigerate leftovers and then let sit at room temperature a bit before serving. Source: http://www.drljsnaturalwellness.com/2013/05/new-tella-raw-vegan-chocolate-hazelnut-spread/
