This recipe for crunchy, tasty granola is great for people on the keto diet who need something without nuts or gluten. This granola is low in carbs and good for people who are watching how much sugar they eat because it is sweetened with sugar-free honey substitute and sweeteners that are good for people on the keto diet.
Ingredients: 2 cups unsweetened shredded coconut. 1 cup pumpkin seeds. 1 cup sunflower seeds. 1/2 cup coconut oil, melted. 1/3 cup keto-friendly sweetener such as erythritol or monk fruit. 1/4 cup sugar-free honey substitute. 1 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. Pinch of salt.
Instructions: Preheat your oven to 300F 150C. In a large mixing bowl, combine shredded coconut, pumpkin seeds, and sunflower seeds. In a separate bowl, mix melted coconut oil, keto sweetener, sugar-free honey substitute, vanilla extract, cinnamon, and salt until well combined. Pour the wet mixture over the dry ingredients and stir until evenly coated. Spread the mixture onto a baking sheet lined with parchment paper. Bake for 25-30 minutes, stirring halfway through, until golden brown and crisp. Remove from the oven and let cool completely before breaking into clusters. Store in an airtight container at room temperature for up to two weeks.
Haley Woods