#nutriousmovement

[taushaostranderpoledances]

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I recently started doing daily corrective #exercises to help prepare my body to #squat properly as prescribed by #katybowman in her blog #nutriousmovement and her book #moveyourdna 🙇 I thought I'd share to keep a record of my #progress ☺ #primalsquat #squatting #correctiveexercise #deepsquat #paleomovement #movement #plussizeathlete #plussizefitness