#correctiveexercise

[supercodi]

⠀ One thing that I have noticed from training with trans clients is that the overwhelming majority has pretty bad posture. Myself included. This could be due to a few things: ⠀ ⠀ 1. Years of slouching to hide your chest due to dysphoria. ⠀ 2. Years of binding on a daily basis. ⠀ 3. Top surgery which inhibits mobility and creates scar tissue. ⠀ 4. Working a desk job. ⠀ ⠀ Slouching, binding, post-op limited mobility and scar tissue can create muscle imbalances that can lead to poor posture, headaches, and shoulder injuries. ⠀ ⠀ I am guilty of not stretching my chest enough which landed me with some lovely bicep tendonitis and fluid in my right shoulder. Don’t be like me. I’ve been using this time to focus on opening up my chest and using my bands to strengthen the weak muscles in my back. Happy to say I am no longer experiencing shoulder pain. It’s amazing how muscle imbalances can influence how you move and create improper movement patterns that lead to injury. ⠀ ⠀ If you work a desk job, did/do wear a binder, have had top surgery.. I highly suggest you be proactive about stretching and doing corrective exercises to prevent injury. 💪⠀ ⠀ Get to it 🙌⠀ ⠀ #correctiveexercise #chest #backpain #neckpain #topsurgery #binder #chestbinding #posture #badposture #stretching #cheststretches #injuryprevention #ftm #trans #transgender #transman #fitness ⠀ https://www.instagram.com/p/B_nkPGbg-Ej/?igshid=12hualhw7lzfe

[levelsstudiofitness-blog]

[mitchellgehring7]

Jason Gardner Brings Smart Movement Solutions to You with Neuro Kinetic Training

Looking for a better way to fix your pain and improve performance? Jason Gardner at Kinetic Performance Academy is helping people do exactly that with the help of Neuro Kinetic Training.

This method is all about finding what’s wrong in the way your body moves. It’s not always about the painful spot. Sometimes, your body is using the wrong muscles because of an old injury, poor posture, or bad habits. This causes stress, pain, and weakness.

Neuro Kinetic Training (NKT) helps figure out which muscles are overused and which ones are not doing their job. Jason Gardner uses special muscle tests to quickly spot the problem. Then, he teaches you simple corrections that help your brain relearn the right movement.

At Kinetic Performance Academy, Jason makes sure every client gets one-on-one care. He listens, observes, and makes a custom plan to fit your body and goals.

Jason has helped athletes, active adults, and everyday people who just want to feel good again. Whether it’s shoulder pain, hip tightness, or just a need to move better, NKT is a game-changer.

Ready to try something new? Book a session with Jason Gardner at Kinetic Performance Academy and feel the difference Neuro Kinetic Training can make in your body today.

[mitchellgehring7]

Kinetic Performance Academy | Move Better, Recover Faster

Kinetic Performance Academy offers science-backed training to improve movement, speed recovery, and build strength. Achieve lasting results

[wisdomfish]

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for what son is there whom his father does not discipline?

Hebrews 12:7

[personaltrainerandcompany]

Why am I in Pain?

Spotify Facebook YouTube Instagram Meetup Discord Mail Are you experiencing a throbbing pain in your back that just won’t quit? It might be time to take a closer look at your posture. Bad posture isn’t just about how you sit; it extends to how you walk, sleep, and position your body throughout the day. The culprits? Slouching, hunching over devices, and neglecting your body’s alignment.###…

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[mikealexandercpt]

So this bad boy arrived on the mail this past Friday. This is surreal. What's more surreal is that I'm now doing what I love to do for a living. I'm not the best tester, but I never gave up, regardless of how hard this test was. As I said .another ago, take this seriously and you will eventually go far. #mikealexandercpt #nasmcpt #nasmces #correctiveexercisespecialist #correctiveexercise #dontgiveup #nevergiveup #northjerseypersonaltrainer #cliftonnj #northernnj #nasm #iamacpt (at Clifton, New Jersey) https://www.instagram.com/p/CmFgv-iMnW7/?igshid=NGJjMDIxMWI=

[texasfitlife]

✨ New month, New goals✨ It's the last month of 2021!!! This is the best time to start working on those New Years Resolutions💪🏼 you don't have to wait till January to focus on your self-care! Living a healthy lifestyle does not have to be stressful. It's important to remember you are doing it for your health and well being💚 This month I am accepting 5 women who want to learn how to truly move their bodies, correct their body and gain inner balance✨ These women will receive a 4 week fitness plan on @trainerize, access to Virtualife on TX Fit Life @wix fit app, & learn how to still eat the food they love by altering it to a healthier option💚 DM me for more details🤗 #TXfitlife #virtualfitness #personaltraining #correctiveexercise #goalgetters #TXfitvirtaulife #wellbeing #reachinggoals #womenempowerment #fitbywix #trainerizetrainer (at Texas) https://www.instagram.com/p/CW9Mz71v0F7/?utm_medium=tumblr