[For a quick snack, I recommend yogurt with peaches, honey, granola, and cinna m o n .] [Depending on what brands you use, the sugar content may vary. Please eat mindfu l l y .] [If your cravings for sweets is driving your hand in the kitchen, I suggest a spoonful of peanut butter with or without honey and cinnamon paired with apple sli c e s .]



















