Be the witness of your progress All of the challenges that once stood in your way, all of the emotions that used to feel unbearable, all of the patterns that felt impossible to break, you have faced these barriers and have overcome them. The past did not win, your effort did. Who you were before is long gone and who stands here now is new, fresh, tested, and full of experience. The difference of your state of mind from when you began your journey, to how it is now, is significant. Mental qualities that support your thriving are never won easily; they have to be constructed patiently because they are to become the foundation for your new life. The lightness, clarity, and skill you have from observing yourself took time and intention to build, but now it is yours. Taking a step back from serious inner-work so you can take a good look at how far you have come helps put things in perspective and it gives you the boost you need to keep going. Better moments are here, and even better days are on their way. Keep unbinding the past that weighs down the mind, let go of the tension that limits your ability to wholeheartedly enter into the present, heal the fear that stops you from aligning with your highest goals β this is how you stay committed to your growth. β Yung Pueblo #observingYourself #mentalGrowh #yourProgress #hope #unbindingThePast #fear https://www.instagram.com/p/CkBU6Nfuqhb/?igshid=NGJjMDIxMWI=