Mar 17, 2025
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i.k.b
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image of march
i.k.b
I’m like super excited to hang out with an old friend and pretend like I’m not having an episode right now!!! 🙃🙃🙃🙃 I think it’ll be an adventure. Or maybe just a regular day in my life. No different than all the pretending I do any other day. I won’t k ow til I’m there!
What to do when you're in the throes of an OCD episode and welcome to our newest member: today's blog post.
Hello! If you live in America or celebrate Thanksgiving, I hope you had a great Thanksgiving! Welcome to our newest member, flowinglikehoney!!!!
Okay, on to OCD topics: What to do when you're in the midst of an OCD episode. I'm assuming you all know what an OCD episode is like, but because I don't know if everyone who follows this blog is OCD, basically, an OCD episode is, by my definition, when your symptoms flare up. This is different than a long-term relapse. You might wash your hands hundreds of times or pray until the cows come home, but no matter what, everyone wants relief from these OCD episodes.
Taking long, hot or warm showers or baths in the middle of an OCD episode helps.
The most important thing is to distract yourself: maybe read a book, listen to music, or talk to friends.
Excercise can also help.
Welcome to our newest member, flowinglikehoney, and I'm always looking for new members!
Have a great weekend,
M