May 22, 2015
When I started walking while working, I was living in Florida... since then, I've relocated across the country to Santa Cruz, CA, for my husband to attend graduate school. The transition was tough...
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When I started walking while working, I was living in Florida... since then, I've relocated across the country to Santa Cruz, CA, for my husband to attend graduate school. The transition was tough...
Yesterday I kept the incline at 0% and walked for 7.25 miles at varying speeds between 1.3 and 1.5 mph after a one-hour warm-up at 1mph to get the blood moving. I made sure to stretch periodically...
Yesterday I backed off the treadmill settings, took more breaks and ate a larger lunch to keep the blood sugar from plummeting. I kept the incline at 0% (maybe why my hamstrings aren't quite so ti...
Migraine complication aside, I'm feeling pretty darn good this morning! My Nazi-husband made me ice my feet in a pot of ice water. Okay, so I cheated and kept my toes out...it was just TOO painfu...
Yesterday I backed off the treadmill settings, took more breaks and ate a larger lunch to keep the blood sugar from plummeting. I kept the incline at 0% (maybe why my hamstrings aren't quite so ti...
Shortly after posting my experience yesterday, the ever-dreaded squiggly lights appeared in my vision. For anyone who has had migraines, you might be familiar with this migraine predecessor. Thin...
This morning I was very excited about my new endeavor. I plugged in the incline (1%) and the speed (1.2 mph) and jumped on. A couple of hours into my day, the computer squawked at me (this model ...