#offsense

[fitnesspartner-blog]

#uftblog #truth #defense #offense

"Like giving up on diets and self-denial, and focusing on nourishing our bodies instead.

Like giving up on spot reducing and calorie counting and finding feel-good ways to get active and fit.

Like investing in healthy foods, stress management and proactive health support now – instead of paying gigantic medical bills later."

(emphasis added by me!)