#ogsrugby

[katie-sue-rolfe-blog]

Rugby Saturday!! #ogsrugby #rugby #saturday https://www.instagram.com/p/BqALkHJHNH-XJQLE2u8Z2epkbBICKNUqV4t5ag0/?utm_source=ig_tumblr_share&igshid=9z4airs3ir9u

[kudzaimuzo-blog]

Game time! Woot woot #zimrugby #ogsrugby (at Borrowdale, Harare)

[kudzaimuzo-blog]

If you know what I mean, you know what I mean! Stoicism; nothing to get super excited about! #zimpride #stoicism #philosophy #zimbabwefitness #ogsrugby @andronikihiripis (at Borrowdale, Harare)

[kudzaimuzo-blog]

The workout was straightforward. Walking lunges with the bar up and back across the rugby field. Every 20m (marked by cones); 10x hang clean, 5x shoulder press, 10x bent over barbell row. Totals 200m walking lunge, 100hang clean, 100Rows, 50 shoulder press. Great for clearing your head! Try it with a friend and comment below on how it goes. #zimfitness #zimfit #zimbabwefit #muzofitness #ogsrugby #zimbabwe #strengthandconditioning #xtrain (at Innovate High Performance Centre)

[kudzaimuzo-blog]

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X-Train Wednesday night @innovatehpc we went from the usual 1min funditioning component per strength circuit to 2mins. @vernonmutata was not thrilled but couldn't stop laughing and joking. Yes, i choose to call it FUNditioning. Glad u joined us @marykangabe #goodtimes #circuittraining #ogsrugby #strength #laughs #hiit (at Innovate High Performance Centre)

[kudzaimuzo-blog]

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First posted promo video! Hope you like it and join my classes as well as the other classes by certified trainers at @innovatehpc! #grind #fitness #fitnessmotivation #exercise #strength #conditioning #ogsrugby Song used is The Vines - Get Free. It doesn't belong to me. (at Innovate High Performance Centre)