I wish anxiety/panic attacks would stay consistent...
I feel like I’ve experienced it all and even now when i get a different or even old sensation, I still get freaked.
Current mental health update is more or less the same. I’ve had a few better days-yay- but still mostly housebound. I am either home or with my mum who lives close by. I have managed to go out three times to the shops once I was able to actually go inside and grab a catalogue but the other times U had to stay in the car. I tried to enter one shopping centre on Tuesday and as I go to the doors...
Really thinking it’s by large agoraphobia,.
I’ve been able to get back into some of my old habits/interests again which I could not get into before like being on the computer, watching TV
I think once I get out more, get back into old routines etc. I’ll get a lot better. Hopefully then I can see a therapist etc.