You don't have do give up chicken nuggets completely if you want to eat healthier. Rather than having unhealthy foods like greasy things or pasta 7 times a week, cut it down to 5 or 6. Instead of buying 3 different kinds of potato chips from the store, buy only one, and replace the others with fruit. Put your chips in a small bowl when you're craving something salty so you don't absentmindedly eat the whole bag. Have an apple or a banana for breakfast. Put blueberries on your ice cream. Eat crunchy fruit or veggies when you are only craving food out of boredom.
Eating healthier does not mean losing weight. It does not mean only eating at meals. Too many people that try to eat healthier just stop eating the bad foods at once, and your body has a dependency that will make you feel like shit. Healthier eating can raise your energy levels, and decrease depression, even if just by a bit. Unhealthy foods are okay, as long as they aren't all the time. Please don't give up your chicken nuggets. Especially the ones shaped like dinosaurs.
