Jun 1, 2013
05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band
seen from United States
seen from United States
seen from United States
seen from United States
seen from India
seen from South Korea
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Russia
seen from Canada
seen from China
seen from Canada
seen from United States
seen from South Africa
seen from United States
seen from United States
seen from Türkiye
05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band
05.03.13.W
WARM UP: 500m Row 10 Squat jump 10 Good morning 10 DB shoulder press 10 Dislocate MOBILIZE: (FR) Glutes, Thoracic
04.16.13.W
WARM UP:
250m Row
10 Good morning
10 Reverse dislocate
MOBILIZE:
(LB) Pecs, Traps
03.22.13.W
WARM UP:
250m Row
10 Good Morning
1x Burgener WU
10 Dislocate
MOBILIZE:
(FR): Quads, Inner thighs
SKILL:
Review Push Jerk