#omfoodguide

[umanaralkar]

Happy Weekend! ✨ : Do something that brings you joy this weekend !!! : That might mean, getting into your PJs and watching Netflix, getting your party dress on and painting the town red OR doing your favorite yoga class and lunch with friends!!! : What would your ideal weekend look like?😊 : #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes : 💃🏻@shopplanetblue 📷@yashbhatt https://www.instagram.com/p/BxB1g2dhwGN/?utm_source=ig_tumblr_share&igshid=1txse0ov9kf26

[umanaralkar]

What do the first 60 minutes of your day look like? : How you start your day, has a huge impact on how the rest of it plays out 🤷🏽‍♀️ : My first hour is mine and I will not trade it for anything. : Here’s what it looks like 👇🏼 ✨I am up at 5 am before my kids, once they are up we go full speed! ✨I sit in my bed with my eyes closed and think of 3 things I am grateful for in that moment. This has been a real game changer. ✨I get out and make my bed. There is something about making my bed that gives me the feeling of a new beginning 😊 ✨I head to the kitchen and make a large cup of warm water with fresh lemon juice. This combo is great to create the environment your body needs to digest and assimilate food. ✨I sip it for about 10 minutes while I prep my kids lunches. I know what I am going to make in advance. ✨I use the bathroom, brush etc ✨I sit in a 10 minute meditation. Some days are easy and some not, but I am getting better at it everyday 🧘🏽‍♀️ : That’s it! It’s not complicated and those 60 minutes set the tone for the rest of my day. : How do have a morning routine? 🙏🏼❤️🙌🏼 : #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes #morningroutine https://www.instagram.com/p/Bw5o1d1huUz/?utm_source=ig_tumblr_share&igshid=1l4dbaox1qz6l

[umanaralkar]

Success! My banana cinnamon smoothies were a big with the boys! I served them for breakfast but they would make a great afternoon snack. : So creamy and delicious, plus loaded with nutrition 😋 : Here’s what I used for each serving👇🏼 ✨1 cup almond milk (use the milk of your choice) ✨1 banana ✨1 tbsp. steel cut oats ✨1 tbsp. almond butter ✨4 pitted dates ✨1 tsp. cinnamon powder ✨ few ice cubes : Choose organic ingredients when you can. Blend into a smoothie. Let it sit for 5 minutes to get a thinker consistently. Blend it again for a few seconds, top with sliced almonds and serve! : Give it a try! Let me know what you think 😊 : #glutenfreediet #foodforfatloss #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes https://www.instagram.com/p/BwsfxfNBpcL/?utm_source=ig_tumblr_share&igshid=pi5modnrdpar

[umanaralkar]

Breakfast for dinner! Made a quick 3 egg scramble! 🥚 I always use organic, cage-free eggs. : Used 👇🏼 ✨coconut oil ✨1 large diced tomato ✨1 tbsp. chopped dill ✨salt ✨hot sauce to garnish : Found at most amazing organic Sriracha from @yellowbirdsauce : Can’t wait to dig in 😋 : #glutenfreediet #foodforfatloss #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes https://www.instagram.com/p/BwnnpHrBknh/?utm_source=ig_tumblr_share&igshid=uzu67zxiofa0

[umanaralkar]

Can you take a moment to show gratitude for your body 🙏🏼 We take so much of what our body does, for granted! Every single day we wake up, eat, sit, walk, run, sleep, think, feel without considering how many processes have to work together to make it all happen! Can we take a second to appreciate how amazing each and every one of our bodies are ❤️🙏🏼🙌🏼 What can we do in return to honor this incredible machine that’s our home? #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes https://www.instagram.com/p/BwgIyDdhv1p/?utm_source=ig_tumblr_share&igshid=1qea690y1xf8g