#one2onedietsummertime

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 Happy Bank Holiday Weekend! What are your plans? Out and about? Chores? Working? Well if you can....try to catch up on some sleep. SLEEP is so important in weight loss because a lack of sleep can increase appetite by changing hormones... It makes us more likely to grab unhealthy foods and make poor chooses. And guess what? It also influences how body fat is lost while counting our calories. Good quality sleep should is therefore super important alongside the plan. #BankHoliday #One2OneDiet #one2onedietsummertime #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Ch3WnuNq1Og/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 𝙋𝘼𝙎𝙏𝘼 𝘼 𝙇𝘼 𝙋𝘼𝙎𝙏𝘼…. Fancy a delicious pasta? Our pasta dishes are made in no time… and they are sooo good! You can make them in the microwave or in a thermos.. Only 200kcals and full of goodness ❤️ Add a little sprinkle of pepper or spices for an extra kick 🌶 Mamma Mia, it’s delicious! 🍝 #ThisOneWorks #One2OneDiet #one2onedietsummertime #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/ChkVooHraYu/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 🥭𝘿𝘼𝙔 17 🍉 Who says you can't eat conventional foods on the 1:1 Diet? Well they are WRONG! ❌️ We have a choice of steps plans to follow and they all include conventional foods except for two! 🍲🍛 A favourite step for us all is Step 2. This step comprises of 3 x 1:1 Diet products alongside a 200 calorie meal of protein and vegetables or protein and salads. Here's a few to tickle your taste buds! 🧅🥙🥘 #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals #step2 @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/ChWfBOrgsR8/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 🥭𝘿𝘼𝙔 16 🍉 What is 1:1 Diet FIBRE? A little pot of magical stuff! Completely natural, plant based inulin. No nasties here. It can even boost your weight loss. The 1:1 Diet Fibre supplement can be easily added to meals, drinks and shakes, making you more regular while improving your gut health 🫁 And it’s lactose free… The lack of roughage can sometimes result in a little constipation on plan, particularly on the lower Steps. Adding a spoon of fibre to your shakes (or anything for that matter!) can REALLY help. It’s completely tasteless so other than feeling a lot more comfortable, you wouldn’t even know it was there! It’s used as a preventative, not a cure 😉🚽 #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals #fruitsmoothie @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/ChTwipINyZF/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 𝗗𝗔𝗬 10 🍉 💦 Water Flavouring Tips and Hacks 💦 Whilst on Plan, it’s key to drink plenty. Water can sometimes be boring, so for those that like to mix it up a little, The 1:1 Diet water flavourings range can help keep you hydrated. There’s a variety of flavours to choose from, so something to suit everyone: 💕 Pink Lemonade 🍊 Orange 🍍 Pineapple 🍓 Raspberry and Elderflower 🧅 Golden Vegetable – if you want something a little more savoury. All you do is add a teaspoon of the flavour of your choice to a litre of water and voila – a tasty drink. Here are some creations to find out how you can take a simple tub of water flavouring (and maybe a scoop of mix-a-mousse or two) and turn it into something fabulous! ✨Turkish delight✨ Sweets on a diet? Well look no further. We’ve found a hack using the Raspberry and Elderflower flavour: Ingredients: ⭐1 teaspoon of The 1:1 Diet mix-a-mousse ⭐½ teaspoon of Raspberry and Elderflower water flavouring (dependent on how strong you like the flavour – add more for a more intense flavour) ⭐2-3 drops of rose water ⭐150ml of water Method: Mix ingredients together with a blender and pour into moulds of your choice. Chill in the fridge until the liquid has set into a jelly-like consistency. Take from the mould and slice into cubes. Enjoy! 🍹Mocktails🍹 We teamed up with a professional mixologist to create some refreshing drink options using The 1:1 Diet water flavourings. These are perfect for whether you’re on Plan or not. The Berry Bloomer Mocktail is lush. What’s your favourite flavour? 🍋🍊🍓🍍 #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/ChHAW1MtWZc/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 🥭𝘿𝘼𝙔 7 🍉 How did that happen? A week already! Today we are chatting about our amazing water flavourings. 💧 These flavourings help you keep up with your 2.25 litres of water suggested a day. HOT OR COLD 🍋Pink Lemonade 🍇 Raspberry & Elderflower 🍊 Orange 🍍 Pineapple HOT 🧅 Golden Vegetable Ask for a sample today from me 🍋🍊🧅🍇🍓 #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cg_UfsOtKE-/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 🥭𝘿𝘼𝙔 6 🍉 So you fancy something to nibble....🍫 Just can't get crunching on something out of your head? 🍎 Fear not! We have the perfect 100 calorie 1:1 Diet solution....Pop Squares! Pea protein to fill you up and satisfy you with their 'crispiness'. BBQ 🍖 Cheese and Onion 🌰 Roast Chicken 🍗 #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cg6Hi95tAoG/?igshid=NGJjMDIxMWI=

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🌴☀️🍑 𝐎𝐍𝐄2𝐎𝐍𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐓𝐈𝐌𝐄 31 𝐃𝐀𝐘 𝐏𝐋𝐀𝐍 🌴☀️🍑 𝗗𝗔𝗬 1 🍒 Myself and some fabulous consultants all over the UK have started on our 31 day challenge today with the @one2onediet, on a mission to lose 7-14lb before September… 🍉 🥑 The more the merrier, so if you’re up for the challenge, join if you 𝐀𝐑𝐄 𝐔𝐏 𝐅𝐎𝐑 𝐈𝐓!🥥 🥒 We will be following various steps- you can chose your step of your choice and 3 litres of water- and we will keep it in touch with all you gorgeous slimmers daily so you can be our cheerer onners, and we’ll cheer you on too! 🫐 🥭 Let’s do this 𝐒𝐔𝐌𝐌𝐄𝐑 𝐖𝐀𝐑𝐑𝐈𝐎𝐑𝐒 🍍 🍌Let’s us know in the comments what step you’ll be doing this month… #one2onedietsummertime #one2onediet #one2onewarriors #one2onedietsummergoals @dietmumrepeat @coachcollins121 @one2onedietpaulatw @one2onelouw @zoepod121 @claires121dietcwp @drink_shrink_shake_repeat @one2onedietwithlouisen @one2onedietwithhelenmg @one2onedietwithp @helenbradley_121 @one2onewithchantelle @jen121diet @fabulous_one2one @one2onediet_jo @121dietwithemilys @one2onediet.weightnomoore @one2onediet FB Group- https://www.facebook.com/groups/618476649518944/?ref=share_group_link (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CgtOYzpNQ-Y/?igshid=NGJjMDIxMWI=