Water is a very important component of our body fluids. Here are some facts.. 🖤 Up to 60% of the human adult body is water. 🖤 The brain and heart are composed of 73% water 🖤 The lungs are about 83% water. 🖤 The skin contains 64% water 🖤 The muscles and kidneys are 79%. Water is necessary for weightloss because it helps with metabolic breakdown of food into energy, passage of waste materials and to decrease appetite by creating a sense of fullness. Additional benefits of water is the production of body fluids and boosting of skin health and beauty. On the #one2onediet plan, we encourage you to drink at least 4litres of Water daily. So when those hunger pangs come, drink some water before thinking of having a bite. Stay Hydrated Always! 📸 @one2onedietnigeria #one2onediet #one2onedietsupport #one2onesupport #healthylifestyle #healthyliving #lowcaloriediet #mealreplacementplan (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Ca_lMWYtrsG/?utm_medium=tumblr