#weightlossjourney

[admirerofmeat2398]

I wish him well on his journey! I hope he gets some sickening results if only just to see what a cool reel/TikTok this will be.😂

[lildollparts]

pool day <3 i got handmade tucan 🦜 earrings on Friday at the art walk 🩵 i lost another lb this week too! i had to take a break from my 10k steps & gym for the past day which sucks but hopefully im better tomorrow to resume i want to lose weight before my bday 🌞 🐚

[reciperetreat]

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal 🍎🍂

Cozy breakfast alert! This is like dessert for breakfast but it's actually good for you. Warm, spiced, and filled with soft apples. Make it on Sunday and have breakfast ready for the whole week. Your kitchen will smell amazing.

Servings: 6 Prep Time: 15 minutes Cook Time: 35-40 minutes Total Time: 50-55 minutes Difficulty: (Easy)

Estimated Calories: ~300-350 per serving

Ingredients

2 cups (180g) old-fashioned rolled oats (use gluten-free if needed)

1 ½ tsp ground cinnamon

1 tsp baking powder

½ tsp salt

¼ tsp ground nutmeg

2 cups (480ml) unsweetened plant-based milk (oat or almond work great)

⅓ cup (80ml) maple syrup or agave nectar

2 tbsp ground flaxseed

1 tsp vanilla extract

2 cups (about 2 medium) apples, peeled and chopped (like Granny Smith or Honeycrisp)

½ cup (60g) chopped walnuts or pecans (optional)

For topping: 1 tbsp coconut sugar or brown sugar mixed with ¼ tsp cinnamon

How to Prepare

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch or similar baking dish.

2. Mix Dry Ingredients: In a large bowl, whisk together the rolled oats, cinnamon, baking powder, salt, and nutmeg.

3. Mix Wet Ingredients: In a separate medium bowl, whisk together the plant-based milk, maple syrup, ground flaxseed, and vanilla extract until well combined.

4. Combine and Add Apples: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chopped apples and nuts (if using).

5. Bake: Pour the mixture into your prepared baking dish and spread it out evenly. Sprinkle the cinnamon-sugar topping over the surface. Bake for 35-40 minutes, until the top is golden brown and the center is set.

6. Serve: Let it cool for about 10 minutes before slicing. Serve warm straight from the pan. It's delicious on its own or with a splash of extra milk, a dollop of vegan yogurt, or a drizzle of almond butter.

Make-Ahead Tip: This is perfect for meal prep! Let it cool completely, then cover and store in the fridge for up to 5 days. Reheat individual portions in the microwave.

[pigjolt]

Loaf Cake and Diet Coke Makes Obese Man Shed Pounds Fast 🤯 #burp #weightloss #weightlossjourney

Full video on Patreon:

creating gainer, fat, eating, and chugging videos

[changeyourperspective]

My 2025 Moodboard ✨

[naturallyaching]

What I ate today. I also biked 25 km and walked 3km

[coffeediets0731]

🦋 8/10/26 🦋

OMAD

Turkey and Swiss wrap 275

Cottage cheese 80

Wheat Thins w/ salsa con queso dip 160

Slim Jim snack sticks w/ Babybel cheese 260

Total 775

I got these cute little Bento lunch boxes (pictured below), and I was so excited to try them out! It may sound weird, but it made prepping my meal so much more fun because of the ✨aesthetic✨.

[travelerpainter]

sometimes you have to say later! #fatloss