#onearmkneeraises

[aspieandme]

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I find the human body quite remarkable in that as exhausted as I was it didn’t stop me doing this. #kneeraises🙋🏻‍♀️💪🏽👊🏽🏋🏻‍♀️ #strongarm #onearmkneeraises (at Camlet Moat) https://www.instagram.com/p/CAgO1scj5F0/?igshid=13r6rqrysd77y

[themeissenman]

Here I’m using my left arm for one arm knee raises Sadly I’m on strict doctors orders due to rotator cuff tears not to do this. The trouble is, this old boy saw hisGP without his hearing aid on. He’s a bit of a stubborn c.............. but this time he realises he better listen. #onearmkneeraises #persistancepaysoff #doctorsorders #rotatorcuffrehab #rotatorcufftear https://www.instagram.com/p/B9cA8K-D-as/?igshid=gzu9j199jq04