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[themeissenman]

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The idea is right you try something you get it wrong full down you try again. #twofingerplank #strongcorestrongbody https://www.instagram.com/p/CUdVBh3jAaC/?utm_medium=tumblr

[themeissenman]

I can’t resist my antics on the train. A test of grip strength is holding on to a bar with your feet off the ground for one minute #gripstrength https://www.instagram.com/p/CUdUjVWjv2n/?utm_medium=tumblr

[themeissenman]

Looking good for my 100 free soloing climb on 16thOctober https://www.instagram.com/p/CUcNxiTj-pZ/?utm_medium=tumblr

[themeissenman]

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Next time I do this exercise I think I’m going to have to try on an empty stomach. I’m fast learning that I exercise better and more efficiently when I have little nourishment to begin with and my stomach is empty of most food. I believe digestion gets in the way of serious workout I can use that energy very quickly. It was certainly the case when I tried these two exercises.#invertedcrunches #hangingcrunchesupsidedown #hangingcrunches #invertedcore #invertedchallenge (at Camlet Moat) https://www.instagram.com/p/CUaoGyNDsvJ/?utm_medium=tumblr

[themeissenman]

Maybe a bat 🦇 in another life. #hangingupsidedown #aeriallyra #inversion #relaxing https://www.instagram.com/p/CUX7GZIjdya/?utm_medium=tumblr

[themeissenman]

Today I’m feeling a little bit under the weather. But the glands in my throat appear to be a little bit raw so was a case of maximising my vitamin C intake Plus Echinacea and also my regular thyme oil. Exercise wise I’m doing my best not to miss a day whenever possible with wallsits. Here are three different ones I tried. #wallsits #wallsitseveryday #differentwallsitting #kneesupport https://www.instagram.com/p/CUVW6s5jxqk/?utm_medium=tumblr

[themeissenman]

I had to air drop one of these videos to my iPhone. The whole idea is to be able to pick up this heavyweight just with one finger. Begin with your little finger and progress through each fingers of the hand. In the first of the videos I’m not so successful because I’m trying to lift from one side and a rather unbalanced. But this has also give me an idea how to pick up a fallen weight with one finger. It will take some practice meanwhile have some fun watching my videos. #onefingerchallenge #onefingerliftchallenge #fingerweights https://www.instagram.com/p/CURzyCvDjiR/?utm_medium=tumblr

[themeissenman]

Holding onto the bar was a lot harder than holding onto the rail underneath. Next time I might even try making this exercise even harder by placing my feet on the wall so my body is completely horizontal. #elevatedplanks #over60style #exerciseanywhere #enfieldchase https://www.instagram.com/p/CUQZYRTD7Ha/?utm_medium=tumblr

[themeissenman]

Coming out of HYROX TODAY Having been in spectator it was interesting to see you and maybe one day I will try. Today was the first time #hyroxworld Came to the UK. What I was able to do a little bit of a showing off of my strength coming out of the exhibition I couldn’t resist jumping up the steps #stairjumps #plyometricstraining #excellondon #fitnessmotivation https://www.instagram.com/p/CUQY6yEju7a/?utm_medium=tumblr

[themeissenman]

You have a choice to go on the escalator or up the steps what would you do and what do you think I did. Do you think I walked up the steps or do you think I might of done something different. Try and think what I might have done without looking at the second video. All I can tell you it was similar to doing the sprint Raising the heart rate quickly. #runupsteps #sprintup #steps #heartratetraining #tfl #bankstation https://www.instagram.com/p/CUQYS24jaRk/?utm_medium=tumblr

[themeissenman]

Can you lift this 25 kg wait we just your little finger. What shall we do this then with my third finger and my middle finger #fingergrip #littlefingerstretch #strongfingers #fingergrip #strongfingers #25kl #superstrength https://www.instagram.com/p/CUQPngnDVz1/?utm_medium=tumblr

[themeissenman]

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Do you know your potential. Do you ever get out of your comfort zone? If you don’t you never know whether you can X succeed in something new. Be like me and take your fitness to an outer level like you never believed you can do. #over60model #over60fit #outofyourcomfortzone #bedifferentfitness https://www.instagram.com/p/CUQHlCtDrB5/?utm_medium=tumblr

[themeissenman]

Just giving myself a simple long hanging stretch so good for the spine. I try to stretch at least once today what do you do? #hangingaround #hangforever https://www.instagram.com/p/CUQF2tSDr9t/?utm_medium=tumblr

[themeissenman]

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What else do you do on a train but train. If you sit down you’re not doing yourself any good and if you stand still you’re not doing yourself any good. Therefore the best thing you can do is to keep your body moving. Just flow with life #flowwithlife #keepsupporting #trainontrain https://www.instagram.com/p/CUQFhcuje4p/?utm_medium=tumblr

[themeissenman]

When you see stairs there’s no point walking up. Why don’t you get something different to do. Jump up a little bit of plyometrics the future proof your ankles and your knees. #plyometricstraining #outofyourcomfortzone #dontwalkjump https://www.instagram.com/p/CUQAWl3jnfP/?utm_medium=tumblr

[themeissenman]

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I love having a good one arm stretch anywhere. Do it I do don’t stand still or sit still keep your body moving. #keepgoing #keepflowing #keepmoving https://www.instagram.com/p/CUPqG4dDTZN/?utm_medium=tumblr

[themeissenman]

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@carey_dambrosio_1958 reminded me of the different ways of testing your grip strength. This post was quite uncomfortable with the front digging into my ribs. But it show you a different way of testing your grip strength #gripstrengthtraining #coretraining (at London, United Kingdom) https://www.instagram.com/p/CUPjiEID_mx/?utm_medium=tumblr