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#onelegbridge

Oct 25, 2019

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Hip thrusts + leg raises + leg curls. One tool, few variations - immense benefits. Make sure to incorporate correct breathing which I emphasize a lot in my classes and private trainings. . . . #hipthrusts #onelegbridge #swissball #simpleandeffective #balanceyourlife #warnhan #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B4CWNoEHq_c/?igshid=199wrtz7idevj

#hipthrusts #onelegbridge #swissball #simpleandeffective #balanceyourlife #warnhan #horsham

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