#oneoeight

[stephynow]

My latest blog post on @oneoeight.tv is all about community, the connection I crave, and what I’m doing in my life to maintain deep and meaningful relationships. ⠀ Read my latest blog by clicking the link in my bio. ⠀ #oneoeight #community #loveliveshere #yogaeverydamnday #samasthiti #liveyourtruth #writeclubnow #writeyourheartout #thisismyyoga

[tree-huggin-in-tie-dye]

My mama and I started our day yesterday with a hike through a forest in the mountains before last nights show. We got some juice/coffee and granola and hopped in the car to inch our way up the windy mountain roads to go explore. We found the quiet trail and wandered down until we found a peaceful area of smooth rock that looked to be a small waterfall. This is where we sat and admired the beauty all around us and had a much needed moment to meditate. With deep breathing and the grounding oneness from my body to the earth I was able to feel any worries or stress that I was holding onto before float up to the sky. I am here now, in this breathtaking moment in nature with my mother and we are as free as we choose to be. It was an easy going gorgeous day in Colorado. The show was amazing as always, @trevorhallmusic is an amazing performer even through having a fever. I'll write more about that after the second show tonight ☺️ I am full of gratitude from head to toe for nature and the way it brings me back to who I am, Trevor Hall and the way his music moves my soul and of course my wonderful mother who will never lose her crave for adventure. This is my (late) day 1 of #yogaeverydamnday challenge! Thank you @yoga_girl for keeping us all inspired. I've been slacking on my practice lately, it happens every so often that I let busy life take over me. I'm glad that the yoga girl posts and challenges always bring me back. Blessings! #yogaeverydamnday #yogaeverydamndaychallenge #yogagirl #oneoeight #colorado #nature #grateful

[stephynow]

In search of ourselves: a reflection on this practice and my why for teaching is up on the @oneoeight.tv blog. “And beneath the funny-looking poses, sometimes strange breathing cues, sweating palms and toes, belly laughter, and gushed and hushed tears is where you’ll find my undercover armor of gratitude and love for this practice.” Link in my bio or here: https://oneoeight.com/in-search-of-ourselves/ #thisismyyoga #oneoeight

[stephynow]

Let go and let in. Those 5 words trickle in often for me as of late. I feel as though my life is in one big transition right now. It’s funny to think of transitions as though they’ve happened behind us. They’re actually always in motion, because the truth, our truths, are always changing... Read my latest blog on @oneoeight.tv and how I use my favorite mantra: let go and let in. Hint: list-making and writing my heart out. Link is in my bio or visit: https://oneoeight.com/let-go-let-in/ #writeyourheartout #oneoeight #thisismyyoga

[stephynow]

This is the woman that changed my practice and how I approach teaching. She is one of my favorite movement experts and continues to teach me, near and far, the importance of investigating body mechanics and how to maintain a yoga practice for life. I’ll never forget filming her booty class for oneOeight and discussing life, yoga, and motherhood at the dinner table just over two years ago filming for @oneoeight.tv. Today, she’s a guest on @yoga_girl’s podcast, link Rachel’s bio. If you’re a yoga teacher, practitioner, or body movement dealer, please have a listen. Exploration is the way, pushing through pain (which is often taught in yoga) is never the way. You can find @lara.heimann’s classes on @oneoeight.tv or visit her teachings and trainings at her @yogastream studios. PS - I love your Podcast days, @yoga_girl, Friday morning ritual! #yogaeverydamnday #oneoeight #thisismyyoga

[stephynow]

Sometimes you have to put yourself on a timeout. Or a sit down. Or check yourself into the woods. To ground down and remove yourself from the busy before you burst. My recent blog is up on @oneoeight.tv as I share what came up for me recently when I've said too much yes and not enough no, how motherhood plays a role in my work flow, and what one of my hardest practice is in life: rest and ask for help. Can anyone relate to always feeling the need to do it all and be it all at once? I'm trying hard to give that up. Holy practice it is! Link is in my bio or go to: https://oneoeight.com/this-is-my-yoga/ If you need a moment to yourself, come find your way on your mat and practice love with me on @oneoeight.tv. 10 day free trial or $14/month. Enter STEPH when you sign up. Would be happy to guide your breath and move your body from anywhere you are in the world. #yogaeverydamnday #oneoeight Wearing: @lornajaneactive

[stephynow]

Wake up and love. Loving this one and my @oneoeight.tv family. We may live many miles apart but this woman is one of my most favorite teachers. @lara.heimann and I met a little over 2 years ago in Aruba, while both filming a bunch of classes for @oneoeight.tv. Her lifelong approach to yoga teaching changed me in so many ways and continues to broaden my approach and perspective through her classes on @oneoeight.tv and on this square with near-daily videos and tips. Her love of this practice and zest for stepping up inspires me everyday. Seriously, if you want to get funky and PLAY big in your practice, get in on her classes! I still feel like the new kid on yoga teaching block. I am grateful for teachers, like Lara and our oneoeight community, that encourages each other to open, grow, go out there and give from your heart every damn day. Love lives here. You can practice with us on @oneoeight.tv 10 days free or just $14/mo. Enter the code STEPH when you register. Yoga your way, classes of all varieties and more. Link in bio! https://oneoeight.com/move/happy-hips-and-heart/ #oneoeight #oneoeightfamily (at Oranjestad, Aruba)

[stephynow]

I cannot be trusted as an acro-yoga partner. Grateful for friends, like @geraldsaluti and @yulady that encourage me to try anyway! Visit us on @oneoeight.tv for online classes anytime, anywhere. These two teach me, near and far. #yogaeverydamnday is 10-days free or $14/mo. Enter the code STEPH when signing up. Come love up yourself with the most loving community online. www.oneoeight.com #oneoeight #yoga (at Oranjestad, Aruba)